How Does Green Juice Help Your Body?
Green juice is full of beneficial ingredients. Fresh fruits and vegetables contain a wealth of antioxidants, and each ingredient in this juice recipe has its own unique combination of potent antioxidants. Green juice also boosts hydration. Not only does this green juice contain a good amount of water, but it also has natural electrolytes to boost hydration and enables cells to hold onto essential liquids more efficiently. Green juice is also loaded with anti-inflammatory benefits due to the array of antioxidants, phytonutrients, and special plant compounds it contains.
How Does Green Juice Improve Your Brain?
Green juice improves your brain health in many ways. The ingredients in this recipe have been proven to benefit the health of brain cells, boost concentration, and enable better information processing. The anti-inflammatory properties in green juice also make a huge difference in brain health, because many studies have shown that reducing inflammation improves memory and concentration. Finally, even just being well-hydrated is important for your brain. Brains rely on sufficient hydration to supply cells and enable proper function, just like the rest of your body.
How to Make Green Juice:
Process each of these ingredients in a juicer:
1/2 a cucumber
1 inch piece of ginger
1/2 a lemon
2 stalks of celery
Cucumber Juicing Benefits: Cucumber is full of hydrating liquid as well as minerals which nourish the body and balance electrolytes.
Ginger Juicing Benefits: Ginger contains compounds called gingerols and shogaols which help to block prostaglandins. Prostaglandins are responsible for inflammation and pain in the body.
Lemon Juicing Benefits: Lemon is rich in Vitamin C which boosts your immune system and also contains electrolytes.
Celery Juicing Benefits: Celery is rich in phytonutrients which reduce inflammation and protect your cells.Reply